Services
Healing Through Integration
Individual Psychotherapy
Areas of Focus
Anxiety ● Relationship Issues ● Depression ● Young Adult ● Family Conflict ● Grief and Loss ● Life Transitions ● Peer Relationships ● Self Esteem ● Spirituality ● Trauma and PTSD ● Women's Issues
Modalities Used
Internal Family Systems (IFS) ● Acceptance and Commitment (ACT) ● EMDR (Eye Movement Desensitization and Reprocessing) ● Humanistic ● Interpersonal ● Mindfulness-Based (MBCT) ● Psychodynamic
Individual Therapy 50 minute session (including intake session) …………………………………………….. $185*
*I am an Out-of-Network Provider. Learn more about insurance coverage here.
And you too came into the world to do this: to go easy, to be filled with light, and to shine.
Mary Oliver
We all experience difficulties at some point in our lives, and we each can benefit from additional support, whether for a specific situation or in resolving a longer term issue. Whatever your reason is, it is an honor to accompany you in this work of self-discovery.
Currently, you may be feeling:
Symptoms of anxiety.
Insecure or unsure of what to do.
Difficulty trusting your own experience.
Disconnected from your sense of self or intuition.
Drained or fatigued.
Resentful due to unmet needs.
Working together, we can:
Help you create a different type of relationship with yourself and others
Attune to yourself and your internal experience.
Notice together what comes up and what stands in the way.
Empower your autonomy to live the life you truly deserve.
After working together, you may find:
You set new boundaries and say no to things that don’t resonate.
You articulate and ask for what you need.
You have a new/increased tolerance for emotions that come with the human experience.
You feel more present with your internal experience and have increased self-compassion
You feel more resilient & flexible in responding to life as it comes.
You’re more connected in your relationship with yourself and others and feel more empowered to show up as your authentic self
You notice you feel vitality where you previously felt drained and depleted.
Reach Out
Reach out to set up a brief phone consultation.